Biography Workshops

Biography work helps us place personal experiences within the wider patterns of human development, offering a sense of belonging to a larger plan or intention. It supports the shift from feeling that ’life is just happening to me’ to recognising that we can engage creatively with our lives-feeling empowered and aligned with a deeper and more meaningful sense of self. The process draws on a variety of creative and dialogical exercises providing powerful methods of reflection and growth.

Can we reflect on life experiences in connection with an understanding of a spiritual and cosmic lawfulness at work? Can we widen an understanding of the context of our lives to consider what unseen forces might be working with us?

Biography work can help with issues such as:

• A crisis in mid-life or mid-career
• Evaluation and reflection on next steps
• Identifying values, beliefs and core life themes
• Finding meaning for life events
• Recognising life themes and patterns
• A space for reflecting on existential questions

Workshops in Biography Work are available for both personal and professional development. They offer individuals and groups an opportunity to build connection and explore life themes in a creative and dialogical way. This approach also supports relationship building when brought into groups and professional team settings.

For further information please see www.biographicalcounsellors.org.uk