Relationship counselling or couples counselling can address issues that arise within your relationship/ It is helpful for any partnership that is having difficulties whether you are living together or separated. It is suitable for anyone in a relationship regardless of age, gender or length of time together. In my practice, as well as couples, I have worked with parents and their adult children, or adult siblings.
Many people have times when relating could be improved, and ups and downs are a normal part of any relationship. However if issues keep getting repeated, and stuck patterns are cause problems then you might want to consider counselling. Being able to talk things through with someone can help move a relationship out of these patterns and behaviours, and look at what you might want to change. Relationship counselling can also support healthy separation and relationship endings especially if there are children to consider.
People may come for relationship counselling for the following reasons:
Where do we start?
I suggest an initial consultation with either one or ideally both parties. This lasts 1hr and is charged at the hourly fee. This is an opportunity to meet me and see if I feel like the right person for you both to work with.
What happens next?
We will generally meet weekly togther, and on occasion separately, to help you understand the issues that might be impacting on your relationship. The conversations migfht take us into the past and also look towards the future. How we structure this will be decided together depending on what you want.
How many sessions will we need?
This is something that will be discussed with both of you and will be ongoingly assessed.
I am already having counselling, can I do both at the same time?
Yes, having relationship counselling and individual counselling at the same time can be very helpful. It is generally important to discuss this with your existing counsellor.
My role is to help you see ways of changing relationship patterns, to identify previously attempted solutions and to move through impasses. I am there to support your own discovery of new ways of doing things rather than tell you which routes to follow so that you feel empowered to apply your own solutions. However, if you would find it helpful, I can share ideas, tools and ways of working that have helped other couples.
Systemic therapy is characterised by its collaborative, non blaming approach whilst working respectfully and effectively in ways that consider important relationships, past generations, and the different systems and contexts in which we live.
Jane Chase Counselling and Psychotherapy help for individuals, couples and families based in Stroud Gloucestershire within easy reach of Dursley, Nailsworth, Whitminster, Wotton-under-Edge.